Courses + Classes
“a vulnerability and honesty to the 8-Limbed path
in a modern context, making them relatable
to our current climate.”
— Clare Patterson,
Yoga4Cancer colleague,
Get Grounded + DiG course participant
Choose a way to work with me.
deep practice
live mentoring + recorded LESSONS
What do you want for yourself? Why waste any more time NOT going after it? YOU are already doing hard things, learn to access yogic tools to activate your practice, build confidence and serve you better?
I’ll mentor you through courses designed to help you feel better, find balance and stand in your life as it is— with support and a deeper practice will serve you well and, on your time.
PARK SLOPE YOGA with Teri
SAturday class in-person
Through the excavation of personal effort— and your reasons for showing up for yourself, Saturday morning class is designed to help you center. Recognize your strength and energy, mind, body + spirit, that will carry beyond your mat. (Intermediate Level)
Class resumes on January 6, 2024 at new time
9AM-10:15AM held @Atrium 82 Sixth Avenue
FLATBUSH YOGA with Teri
at Jaya Yoga / ALL LEVELS / In-Person
Move slow and deliberately enough to witness your personal strength. Feel strong and purposeful in your body with more confidence while meeting the inner and outer edges of yourself. (All Levels)
@Jaya East / Thursdays
@Jaya Yoga Church + East / Tues, Thurs + Saturday