yoga lessons + creative practices
 
 
 

Sh*t Happens —
Practical Yoga is Your Roadmap to Living with
Better Balance

 


IN-PERSON VINYASA CLASSES


PARK SLOPE YOGA CLASSES :
SATURDAYS

FLATBUSH YOGA CLASSES :
TUESDAYS, THURSDAYS, SATURDAYS

ONCOLOGY YOGA


FREE ON DEMAND SERIES
*
IN-PERSON @ MAIMONIDES CANCER CENTER

HEALING MERCHANDISE

2 OFFERINGS AVAILABLE FOR PURCHASE NOW!

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The Strength

Comes from who you are deep on the inside—
not from the layers of expectations placed on you from all sides.

 



Align Your Body, Heart + MindSet

So you can stand strong in your reality, without hesitation or shame

 

01. FREE YOURSELF

Break the chaos of feeling lost and overwhelmed by showing up for yourself with a plan, intention, clarity and purpose to better support you

02. Face Life’s
Challenges

Move from feeling rocked by your experiences to extracting value from them that you can identify, and apply

03. Stop Freaking Out

Focus on the goal— your needs and what you want, in order to relax and emerge with your wellbeing, and peace of mind intact

04. Discover Your
Power

Draw on the strength you already have— (inside) + out, to ground, and empower yourself at any crossroad

 

Let’s practice together

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Reach
beyond asana

 
 


I find myself
longing for more
philosophical
elements...

The course was
a nice palate cleanser from
what can sometimes become to
‘exercisey’ in the rote nature of
a yoga practice.

valerie, student
get grounded course

 
 
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New
FREE Guide:
How to
Reconnect
to Your Body
After Cancer—
or Anything
Else Bad

Feel better in your
body and in your mind,
by reaching beyond
physical practice. This
guide is a great start.

 
 
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